Best meal have before hockey game

Use some of the examples above to help guide you in the right direction and let us know how it goes! I have started eating these meals up above, and have been feeling more energized before and after games. Your email address will not be published.

Dan Garner. Leave a Reply Cancel reply Your email address will not be published. Previous Post. Yoga For Hockey Players February 14, The goal of eating a carbohydrate-rich meal the night before is to fill your muscles with glycogen. But, it should also provide protein, fats, vitamins and minerals. You should go to bed well-hydrated and well-fed so that you wake up feeling energized and ready to compete.

Carbohydrate loading, or carbo-loading, is a strategy used to train the muscles to store the maximum amount of glycogen in preparation for an event.

It involves eating a high carbohydrate diet, while tapering training, in the days leading up to an endurance event. Though many people still use the term carbo-loading, the practice is more recently referred to as muscle glycogen supercompensation.

Research has shown that carbo-loading can improve performance of adult athletes who engage in intense, continuous activity lasting greater than 90 minutes. There is little evidence to support this practice in younger athletes. Younger athletes that participate in intensive, continuous activities lasting longer than 90 minutes can support their extra carbohydrate needs by adding additional refined carbohydrates during training and competition.

Examples would be sports drinks, gels, chews or energy bars designed to support the energy needs of long distance endurance activities. Pasta is rich in carbohydrates that are easy to digest.

That makes it a great choice for the night before an event. But, pasta is not the only way to fuel-up the night before competition. And, carbohydrates are not the macronutrient that should be on your plate. The water should be chilled, if at all possible, since colder fluids are absorbed faster than warm ones.

Donellan suggests a variety of meals to eat before a hockey game: grilled chicken breast, whole-wheat pasta and steamed broccoli topped with marinara sauce; salmon with brown rice and vegetables; a whole-wheat wrap containing grilled vegetables and lean meat dressed with a vinaigrette.

If your schedule only allows you to eat about an hour before the game, be sure to still work carbohydrates, protein and fat into the meal, just make it smaller. Granola, fruit and nuts mixed into yogurt or half an English muffin topped with tomato sauce and cheese are good choices. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics.

She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Some swear by it, for others it makes them sick.

Many of my players like to start drinking a PowerAde or Gatorade at this time. Again trial and error here but your best bet is to start with your energy drinks here in my opinion. I highly recommend a Gatorade or PowerAde during the game. I am not usually very big on commercial products in this area as in many cases it is all about the dollar but in this case these companies have done some very extensive research and in my opinion they have done a good job.

I have found that players generally have more energy towards the end of the game then when they consume a commercial drink as compared to when they just drink water. Even with my own training I find a huge difference when I drink a commercial drink or for that matter even fruit juice rather than water. The reason I want to address this is because this can be just as important if not more important than pre game or in game drinks.

Recovery after the game especially when playing games over a weekend in a tournament of even when playing back-to-back games in consecutive days is crucial. Most experts will agree that following a game you have a window of opportunity of about 30 minutes to restore muscle glycogen.